The Happiness Advantage

This is an awesome video about how to change our thinking to not only become happier, but to be more successful. What else can you ask for in life?

I want to train my brain! All I have to do is practice these five things for 21 days straight. No doubt this is harder than it seems. Exercising for 21 days straight is a challenge! But, in an effort to improve my life, I feel that nothing is too big of a challenge. Most of these tasks are simple and will only take a few moments. Look, I'm accomplishing one right now by journaling about this positive experience I've had today by discovering this video....

1. Writing three new things that I am grateful for each day.
3. Journaling about one positive experience in order to re-live it.
3. Exercise.
4. Meditation, to better focus.
5. Random acts of kindness.


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